Whole food supplements are derived from real, whole foods that have been minimally processed to retain the natural nutrients and phytochemicals found in the food. These supplements are made by concentrating the whole food into a powder or tablet form, often using a low-heat dehydration process, and sometimes combining with other whole food sources to provide a complete nutrient profile. Whole food supplements provide nutrients in a form that is recognized and utilized by the body, as they contain the full spectrum of vitamins, minerals, and other nutrients found in the food. This is because whole foods contain natural enzymes and cofactors that help the body break down and absorb nutrients.
On the other hand, synthetic supplements are made in a laboratory and are chemically identical to the nutrients found in whole foods, but without the other naturally occurring compounds.
Whole food supplements are derived from natural food sources and contain the complex mix of vitamins, minerals, and other beneficial compounds that are found in these foods. Synthetic supplements, on the other hand, are created in a laboratory and are often made from isolated compounds that are chemically identical to those found in natural foods but lack the complex mix of nutrients found in whole foods. They are often created using isolated nutrients, such as ascorbic acid, and may contain additional ingredients such as fillers, binders, and artificial colors or flavors. Synthetic supplements are not always absorbed and utilized by the body as well as whole food supplements because they lack the full range of nutrients found in whole foods.
The functional medicine approach focuses on treating the root causes of disease rather than just addressing symptoms. Whole food supplements support this approach by providing the body with a diverse array of nutrients that work together to support optimal health.
Whole food supplements are often more bioavailable than synthetic supplements, meaning that they are more easily absorbed and utilized by the body. Synthetic supplements, on the other hand, lack these natural components and may be more difficult for the body to absorb and utilize. The functional medicine approach recognizes that each person is unique and that their nutritional needs may vary based on their individual health status, genetics, and lifestyle. Whole food supplements can be tailored to meet these unique needs and support individual health goals.
Whole food supplements are often free from the additives, fillers, and preservatives that are commonly found in synthetic supplements. These additives can have negative health effects, and the functional medicine approach seeks to minimize exposure to them. In addition, synthetic supplements may contain synthetic forms of vitamins and minerals that are not found in nature and may not be as effective as their natural counterparts. Whole food supplements provide a more natural and holistic approach to nutrition that is in line with the principles of functional medicine.
Whole food supplements can also support gut health and overall digestion. This is because whole foods contain fiber and other compounds that promote healthy digestion and help to nourish the gut microbiome. Synthetic supplements, on the other hand, may lack these beneficial compounds and may not support optimal gut health. The functional medicine approach recognizes the importance of gut health in overall health and wellness and seeks to support it through dietary and lifestyle interventions, including the use of whole food supplements.